Expédition Elemental: Nature-Inspired Rituals to Nourish Your Life by Eaton Alleman, Andi

Product Name: Expédition Elemental: Nature-Inspired Rituals to Nourish Your Life by Eaton Alleman, Andi
EAN：9781797214306 UPC：9781797214306 ISBN：9781797214306 MPN：N/A Format：Hardback, 176 pages expédition
For nature lovers, wellness enthusiasts, and modern mystics alike, Elements is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace.
Ancient humans had an intimate connection to nature-we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. The five elements-fire, earth, water, air, and ether-reside in each of us and are the universes building blocks. In this richly illustrated book, Andi Eaton explores the energy and characteristics each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: meditation and breathwork to amplify your glow, rituals for grounding and balance, and simple homemade recipes and exercises for nourishment.

• Use a Breath of Fire exercise to glow with fires energy
• Host a Moon Manifestation Circle to ground yourself with earths energy
• Take a Goddess Bath to nourish yourself with waters energy

As you explore each of the elements, youll learn how to let your body speak and become an active listener to what it has to say. Elements is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced..