Expédition Prajna: Ayurvedic Rituals For Happiness by Mira Manek NEUF

Expédition Prajna: Ayurvedic Rituals For Happiness by Mira Manek NEUF

Name: Expédition Prajna: Ayurvedic Rituals For Happiness by Mira Manek NEUF
Brand: Expédition Prajna: Ayurvedic Rituals For Happiness by Mira Manek NEUF
SKU: 743062
Price: 15.48 EUR
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Rating: 4.31 (840 reviews)

Expédition Prajna: Ayurvedic Rituals For Happiness by Mira Manek NEUF, Prajna: Ayurvedic Rituals For Happiness by Mira Manek NEUF en ligne

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SKU: 743062

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Product Name: Expédition Prajna: Ayurvedic Rituals For Happiness by Mira Manek NEUF
EAN：9781035419913 UPC：9781035419913 ISBN：9781035419913 MPN：N/A Format：Paperback, 272 pages expédition
Each page solidifies my commitment to living a life of ritual, observance and beauty Kathryn BudigMiras book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe Asma KhanBeautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.Ayurveda is one of the worlds oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

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Expédition Prajna: Ayurvedic Rituals For Happiness by Mira Manek NEUF

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